"The Venezuelan arepa, according to a poll by Adam Lapetina, is in the top position in a list of 18 countries’ breakfast, classified regarding their nutrients".
Venezuelan arepas are corn cakes made with white or yellow corn flour. Arepas are filled with nutritious foods like vegetable, cheese, meat or eggs. Also, since arepas are made with corn flour, salt, olive oil and salt, they are gluten free.
Arepas from "161 bites" are made with white corn flour and come in two different sizes (regular, mini). They are filled with:
Mozzarella and Tomatoes
Tuna – Tomatoes
For the Chicago twist add Chile Pasilla or avocado to any filling.